There have been a lot of times that people fail in their attempt to get rid of beer belly.The common problem here is that they easily get tired when they cannot see the result earlier.So, what did they actually get? Nothing changes and nothing have been shed off.
Beer belly is very common among men because they have known to be a beer drinker.However, women are also considered beer drinker but not too much like men. Well, whoever gets the more beer drinking, the real deal here is having a beer belly caused you so much worries. For sure, when your beer belly is still small you still care less about it not until it becomes bigger and you become conscious about it and you suddenly feel that you need to lessen intake of beer.
No one wants to have a beer belly, of course, you would hate if you have.Most of the reasons are because of the fear of being bullied and the shame they might encounter with a movable tummy exposed to all people. However, those 2 reasons are not enough, people should avoid beer belly because of the health risk that is attached to it. When you have beer belly you are high risk to have diabetes, fatty liver, heart diseases, high blood pressure, etc.So when you feel and notice that your beer belly is as big as that of a pregnant women, then you need to be alarmed about your health.
This article will be of help to you as it will give you tips on how to get rid of beer belly.You notice that your pants are getting fitter and tighter and buying stretchable pants is an option.Are you not fed up with all those fats around your belly? Get ready to exchange bunch of beers to a real six pack abs.
It is necessary that before one can decide that he will start working out ways to remove those beer belly, consult your health care provider first. Your health care provider will have to check your liver, heart, and all other tests for your overall health. Once you are done with consultation and check-up and you are approved for the next step, it's time to commit yourself with some important restriction in your lifestyle specifically your diet, beer drinking and exercise.
Lessen your beer drinking
Beer is never considered healthy because it has high calorie and sugar content, no nutritional value and puts damage into your liver. So, the first thing you need to do to is to get rid of that big beer you have been drinking regularly. If it is so difficult for you to avoid, drink 2 regular bottles daily. Small intake of beer is somehow good for your heart.
No to these foods
Beer is not only the reason of causing beer belly; try to look what you are eating. You need to reduce the amount of food you take that are highly processed. Avoid bread, pasta, hot dogs, junk foods, canned goods, etc. Food rich in sugar must be avoided or must be eaten less such as cookies, butter, chocolates, cakes, etc. If your intuition tells you that those food is not good for you, it probably isn't.
Healthy foods for you
Your foods must be high in protein and fiber, and low in fats, calories, sugar, salt and carbohydrates.Add more fruits and vegetables into your diet and also whole grains, lean cuts of meat, etc.Try brown rice than white instead because it has high in fiber but low in calorie, fats, sugar, and cholesterol.Practice also eating 5-6 small meals daily with 3 hours interval to increase the rate of metabolism and fat burning process of the body.
Learn to love exercise
Diet and exercise should always go hand in hand.It is best that you will include EXERCISE in your routine.Start with your total body workout or cardio training that is done for 30 minutes daily or 3-5 times weekly; you can do jogging, running, tread milling, bicycling, dancing, aerobics, etc.For effectiveness, you can actually increase your intensity as you are doing it already for many weeks.If you want a more organized exercise plan, you can enroll yourself in a gym. Have a total body workout and give special attention to abdominal exercises such as reversed crunching. Mostly for girls, if you find it fun to do aerobic dancing and belly dancing, then you may do so. Do exercise at home or at the gym 3-5 times weekly as you will consider the 2 days as your rest. Make sure to increase intensity when your body is adjusted. Challenge yourself to a more fat burning and cardio training programs.
If you would really love to get rid of beer belly, take it by heart those mentioned tips above. Remember, lessen intake of beer, follow healthy diet and regular exercises. It is important that you have all the motivation and determination as you will have to challenge yourself each day. Always think positive that as you do the steps you will get the best outcome.Now, it's time to say hello to flat tummy and good bye beer belly.