The pristine beach resort on the photo is so inviting and you can't believe you're heading to that paradise in a couple of months. Though it's still a long way off, you and your colleagues are busy preparing for this getaway. One night, you went home and tried on your best two-piece swimwear in the closet. But when you checked yourself in front of the mirror, you frowned at the sight of the cottage cheese skin you've been hiding with your pants and knee-length skirts.
If you have this skin problem, read the following ways on how to get rid of cellulite on thighs.
Watch what you eat.
Your body needs nutrients and one of them is fat. However, the more fats you store in your body, the more the fat cells are pushed forward, causing the 'orange peel' look on your skin. So pay attention to your food intake. Follow a low-fat diet and avoid food that produce hundreds of calories. Include more vegetables and fruits in your meals to maintain the moisture of your skin. Drink lots of water as well to flush away the waste in your fat tissues.
A good exercise program can also prevent or help minimize those ugly lumps and dumps. When your body is dynamic, you bring in a large amount of oxygen that improves your blood circulation. This consequently takes away wastes away from cells and burn excess fats. If you want to get rid of cellulite on thighs and legs, concentrate on squats and lunges as they are exercises for lower body strength. Cardiovascular exercises, both outdoor and indoor, are fun and helpful as well.
Use cellulite cream.
Cellulite cream is a popular way of dealing with this concern. It contains ingredients that reduce fat and dead cells, therefore maintaining the moisture of the skin. However, you should remember two things. First, the cream you should buy must be tried and tested. It must have fulfilled customers, scientific back-up and recommendation from a dermatologist. Second, don't expect it to be miraculous. Results won't appear right away so be patient in continuously including it in your daily activities.
When you are under stress, your body secretes hormones that lead to appearance of dimpling skin. Further, when desolation sets in, you tend to pamper yourself with any food and you shut yourself in your room without getting enough exercise. So a graceful approach to stress must be part of the overall package of reducing cellulite. You must understand the things and situations that burden you and you must think of ways on how to overcome them.
The elaborated suggestions on how to get rid of cellulite on thighs are more effective when done preventively, rather than curatively. Start living a healthy lifestyle as early as possible. Don't wait for cellulite to mark your smooth skin as it affects your choice of clothes and confidence in baring your beauty. If it can't be helped, don't feel ashamed for you are not alone. Nine out of 10 women suffer from the same problem.